Wellness Foundations

Wellness is a lifestyle! And it’s time to take your lifestyle to a new level!

I work with you to be sure that you are achieving optimal health. I listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.  Together, we create a personalized program that you can have fun with and ENJOY.

Through our one-on-one discussions, I will give you the support you need to stay on track and make the changes that you desire. 

Here is what I can provide for you:

  • FREE Initial one-on-one wellness consultation – in person or over the phone
  • Weekly support calls to help you reach your wellness goals (calls consist of open discussion regarding diet, exercise and lifestyle)
  • Coaching, support and training for building a sustainable wellness lifestyle

To enhance your healthy lifestyle changes, I recommend the following products:

Click here for Wellness Foundation Products